As the joints are exposed to damage, corrosion and deterioration, but for many people, it is possible to slow the loss of the joint cartilage with their age and avoid surgery, in this report we learn about advice to maintain your health joints with your age, according to the “Health” website.
According to a Mayo Clinic orthopaedic surgeon in Rochester, Minnesota, certain actions can assist people who already have arthritis and discomfort manage their pain and maintain the health of their joints.
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The cartilage, a shock-absorbing material, degrades for a number of causes, according to Jowaykin Sanchez-Sotilo.
Obesity, heavy use, and injuries brought on by accidents can all impair joints and cartilage. “When the cartilage deteriorates, the body develops bone bumps, this is a reaction to the main underlying problem, which is cartilage,” says one researcher.
Arthritis can cause symptoms such as joint pain, pain, stiffness and loss of movement.
In the past, people could preserve their joints by developing strong muscles, which might ease some of the pressure on the joints. However, these muscles had to be developed without strenuous exercise, like bodybuilding or football, because these sports have a higher risk of arthritis.
“You must exercise within safe parameters. Find the point where your muscles are strong, flexible, and healthy and can defend the joints, but do not overdo it “Said Sanchez Sotolo.
Maintaining a healthy weight is also important.
People who experience arthritic discomfort can change their routines. Doctors advise against jogging if you have knee or hip joint issues. Instead, try biking.
Reduce the strain on the hip, knee, or ankle joint by using a stick.
There is a type of knee support that is worn inside of clothing that can shift the weight to the side of the knee joint that is healthier.
If you experience prolonged pain, think about using over-the-counter analgesics such ibuprofen and acetaminophen.
If the pain doesn’t go away, one option is to consider cortisone or toradol injections in the joint. Hyaluronic acid injections, particularly in the knee, can also aid in softening the joints.
Guidelines for maintaining flexible joints as you age
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