The health of the gut affects the entire body from your immunity to your mood, and regardless of the preservation of a healthy diet, it is necessary that you take the correct measures to improve the digestion process, in this report we learn about 5 errors that must be avoided to improve digestion and reduce constipation, according to the “Health “.
avoiding mistakes to enhance digestion
1.
bathing right after eating
The shower causes a drop in body temperature, which slows digestion because eating increases blood circulation for efficient digestion.
Immediately after meals, the shower will make it less effective for it, be sure to keep at least two hours between bathing and eating.
2.
Exercise right after a meal
Long distance walks, swimming, and exercise all make bloating, poor nutrient absorption, and an uncomfortable sensation after meals worse.
Avoid exercising right after meals, but light strolling, lasting 1 to 10 minutes, is a healthy habit you should adopt.
3.
Consume the curd at night.
Despite the fact that curd is a rich source of minerals including vitamin C, vitamin B12, vitamin A, calcium, and potassium, eating it with dinner may make you feel constipated.
4. Immediately after eating, go to bed.
Our daily rhythms or biological clock dictates body temperature fluctuations when we sleep, our body temperature begins to decrease.
The digestion process slows down when the body temperature is low, so it should maintain a gap of at least 3 hours between meals and sleep time.
The body repairs, recovers, and restores itself as the mind processes thoughts, feelings, and experiences from the day.
Four mistakes to avoid to enhance digestion
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