According to the British tabloid “Daily Mail,” individuals who consume one protein bar daily are “more likely to gain weight within a week” in comparison to those who do not.
Researchers from the American State of Arizona State held that “protein panels are typically nutritious and wholesome, but they are not satiated enough to prevent a person from eating more at a later time.”
Protein panels are spread very widely in the United States, with sales this year $ 6.
5 billion, which is double what was accomplished in 2014.
The majority of protein panels provide 200 calories, which is about equivalent to two or three medium-sized eggs.
In this study, a group of young adults in their twenties were observed while they were requested to maintain their typical diets while receiving one protein plate for two weeks.
The study found that people who took protein boards increased their daily calories by 220 calories, while their fat mass increased by half a kilogram during the first week.
Health expert Dr. Carroll Johnston from Arizona State University said: “Sales of protein panels continue to expand quickly each year. These panels might be a good source of several nutrients, but they might also raise daily energy consumption and the chance of gaining weight and fat mass over time.” ..
Contrary to popular assumption, “shocking study” on protein panels
About Author
