A team of King’s College London researchers investigated the impact of the complete and crushed almonds on the formation of bowel microbes, according to the “LiveMint” website. A study published in the American Journal of Nutrition showed that eating a handful of almonds per day can significantly increase the production of butter, which is a short sequenal fatty acid that enhances the health of the intestine.
Numerous bacteria called intestinal microbium, which are found in large numbers in the intestine and play a critical role in the digestion of nutrients, can have either a favourable or unfavourable effect on our health, including the digestive system and the immune system.
Although the exact methods by which gut microbes affect human health are still being researched, the data suggests that consuming particular foods can affect the species of bacteria in our intestines or what they do there.
The 87 healthy adults who already consumed unhealthy snacks and less dietary fibre than is recommended were divided into three groups by the researchers. One group switched to 56 grammes of whole almonds per day, another to 56 grammes of gold almonds per day, and the third group consumed identical cakes with energy as a four-week control element.
The amount of butter, a short-chain fatty acid that is the primary fuel source for the cells lining the colon, was found to be significantly higher in people who ate almonds compared to people who ate cakes by the researchers. When these cells function well, they create the ideal environment for the prosperity of intestinal microbes and for the intestinal wall to be strong, irritated or inflamed, and capable of absorbing nutrients.
According to the study, eating whole and crushed almonds improved people’s diets by increasing their intake of monounsaturated fatty acids, fibre, potassium, and other vital nutrients when compared to the other three groups.
Short sebaceous fatty acids, like butter, are produced by bowel bacteria as a part of their impact on human health. These molecules serve as a fuel source in the colon and are arranged in an ordered manner. These findings, in our opinion, suggest that eating almonds may improve bacterial metabolism in a way that can have an impact on human health. The absorption of other nutrients in the colon and aids in immune system equilibrium.
According to a study, consuming almonds as a snack helps keep the intestines healthy.
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