According to the “Webmed” website, some pregnant women may be exposed to high blood pressure; however, some of them may disregard this and be unconcerned about high blood pressure, endangering their health and the health of the foetus. For this reason, the pregnant woman must educate others about the effects of high blood pressure on both them and the foetus.
According to the report, a pregnant woman’s exposure to high blood pressure is one of the factors that puts her at risk for a number of health issues. High blood pressure can put a woman at risk for stroke, pregnancy-related poisoning, and placenta separation. These damages worsen for the pregnant woman while the foetus is lost. It is subjected to low birth weight, exposure to oxygen deprivation, and increased chances of premature birth.
Regarding this, the research offered numerous suggestions to lower the risk of high blood pressure when pregnant, including:
a balanced diet full of all the body’s essential elements, especially potassium and magnesium, which control its proportion.
Avoid fatty foods including fried, fast, and precedent foods.
Daily exercise is recommended since it helps to control blood pressure.
lowering the amount of salt added to food since too much salt can lead to high blood pressure.
Maintain your weight and refrain from gaining more because doing so puts you at risk for high blood pressure.
Periodic examination of blood pressure, sugar and cholesterol, protects against any complications during pregnancy..
To protect both your health and the health of your unborn child, pregnant women should learn how to prevent excessive blood pressure.
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