Our bodies’ distribution, including the amount of body fat, the size of our muscles, skin, and sweat glands, all change with age. As a result, our understanding of temperature variations may also be limited, and our core body temperature may fluctuate. ”
What causes an intolerance to heat and cold?
Temperature insecurity tends to occur in the 1970s or eighties.
If it occurs sooner, certain medical issues, such as the following, could be to blame:
thyroid conditions The most prevalent type of hypothyroidism can arise from hashimoto thyroid inflammation.
-Radiotherapy for head and neck cancers that affects the thyroid gland can alter how you feel the temperature. Thyroid hormones aid in raising body temperature, according to Dr. Conselga.
Parkinson’s disease and dementia are neurological degenerative disorders that can alter how you perceive heat and cold.
Nutritional deficiencies can impact body temperature, such as scurvy, vitamin B12 deficiency, or folic acid deficiency.
How to lessen aging-related changes in body temperature
Dr. Konagea suggests the following if you cannot handle heat or cold due to ageing:
-Remain hydrated: As we age, our ability to feel thirst decreases. Because of this, it’s crucial to stay hydrated at all times, regardless of the temperature.
Watch the weather: Pay attention to the wind chill in the winter and the summer heat index. According to Dr. Conciliga, local health authorities will issue warnings for the elderly and young children when the heat index exceeds a particular threshold. “If you don’t have an air conditioner, it’s crucial to have access to the shadow and know where to go in the heat wave, such as a gym, school, church, or any other resource in your city or boycott.”
At any age, you can develop your muscles.
Use resistance training to prepare for daily life. It makes a difference in organizing body temperature (thermal organization)..
Why does body temperature fluctuate with ageing?
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