According to research, fighting against variability in sleep might increase the risk of heart disease, stroke, high blood pressure, and arteries.
Nearly half of Britons report having trouble sleeping at least three times each week, according to experts at the British “Lloyd” pharmacy.
This data comes after a recent study found that not getting enough sleep every night can increase the risk of “multiple letters”.
According to the study, those who do not get enough sleep are 25% more likely to pass away by the age of 75.
Sleeping for less than 5 hours a day could be harmful to your health.
Constant weariness has been linked to cancer, heart disease, and diabetes in previous research.
A “silent killer” may be more likely to develop in people who have trouble sleeping.
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