Many hazards, according to experts, can be reduced by taking dietary supplements several hours apart.
There is substantial evidence that, when taken as directed, nutritional supplements are beneficial to health. However, some side effects can be fatal if they are taken together. What to stay away from is as follows:
Magnesium and calcium
Large amounts of minerals may compete with one another to be absorbed, according to Webmd.
Use calcium, zinc, and magnesium supplements separately.”
Additionally, there is proof that combining magnesium with antibiotics may have unfavourable outcomes.
Metal supplements are known to produce nausea, diarrhea, and abdominal cramps when used in large dosages.
Zinc and copper
“Numerous systems being studied by scientists in the body, including immunology, inflammation, and oxidative stress, involve the minerals zinc, copper, and magnesium.
Numerous studies have connected minerals with cardiovascular and cancer risks, but the evidence is still far from definitive.
Copper cannot be absorbed by the body when combined with zinc, which could cause long-term issues. A robust immune system and the production of red blood cells both depend on copper, thus it’s crucial to prevent deficiency.
Ginkgo Biloba and fish oil
Public Internal Medicine magazine issued a warning in 2005 that consuming Ginkgo alone might not be appropriate for some persons who are at risk for bleeding.
Patients who use ginkgo, particularly those who have a known risk of bleeding, should be informed of a potential increase in risk when consuming it, the paper stated.
Because fish oil also thins the blood, consuming it along with ginkgo may enhance these risks.
Green tea and iodine
Researchers discovered that drinking tea interferes with the absorption of iron and increases the risk of anemia brought on by iron deficiency when eaten in high amounts, according to a report on a clinical condition that was published in 2016.
This is a significant finding since the body needs iron for growth, development, and hemoglobin production.
Green tea should be avoided by those who are at risk of iron deficiency since they could need iron supplements to maintain their body’s requirements.
NAC and red yeast rice
Red yeast rice and niacin pills are two of the few dietary supplements that can decrease cholesterol.
However, taking them all at once could seriously harm the liver.
from Express.
Combining food supplements might have negative consequences!
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