Despite the fact that many other vitamins, including vitamin K, are also important for maintaining your body’s health, vitamin K is not a single vitamin despite what its name suggests; rather, it refers to a group of compounds with a similar chemical structure, the most significant of which are K1 (velokinone) and K2 (Minakinone).
Business Insider claims that despite being less well-known, vitamin K2 is extremely crucial for things like bone and heart health.
What you should know about vitamin K2, where to get it, and its potential health advantages are listed below.
Which vitamin is K2?
While leafy vegetables are typically the primary food source of vitamin K1, vitamin K2 is still crucial to a balanced diet and is frequently found in animal and fermented foods.
Business Insider claims that despite being less well-known, vitamin K2 is extremely crucial for things like bone and heart health.
What you should know about vitamin K2, where to get it, and its potential health advantages are listed below.
Which vitamin is K2?
While leafy vegetables are typically the primary food source of vitamin K1, vitamin K2 is still crucial to a balanced diet and is frequently found in animal and fermented foods.
It might improve bone health.
The use of vitamin K2 in treating osteoporosis and preventing new bone fractures has produced encouraging results in research; this may be because certain bone proteins may be dependent on vitamin K2.
2. It could lower the chance of developing coronary artery disease.
Increased use of vitamin K2 may benefit your heart.
One of the early signs of coronary artery disease is the calcification of the arteries.
A protein called MGP can prevent calcification, but it depends on vitamin K to work better for it, may help vitamin K2 supplements to support MGP in preventing the accumulation of calcium deposits in the arteries, found a link between vitamin K deficiency, arterial stiffness, calcification and subsequent heart failure, and found. According to the review, increasing K2 intake can lower the risk of coronary artery disease.
3.
It might lessen diabetes risk.
Vitamin K2 supplements are associated with a reduced risk of type 2 diabetes, which may be attributed to the improvement in insulin sensitivity that researchers have found through numerous studies. There is some encouraging research that suggests vitamin K2 may lower the risk of diabetes.
K2 may also be able to benefit persons with type 2 diabetes who already have high blood sugar levels.
Butter and egg yolks contain vitamin K2. These are the salient advantages of it.
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