Many people suffer from the problem of sleep disturbances, which cause sleep loss, and an Indian nutrition expert, Namami Ajarwal, revealed that the lack of some nutrients leads to sleep disorder, explaining that calcium -rich foods improve the quality of sleep, stating that there are 5 elements Food you should consume a lot to improve your sleep quality, according to the “NDTV” website.
The following essential nutrients could be lacking in your sleep:
1.
Magnesium
Magnesium helps to facilitate about 300 metabolites, and the nutritionist said that magnesium reduces stress, anxiety and blood pressure, maintains strong nerves and muscles and improves the quality of sleep, some sources of rich food magnesium are “spinach, black beans, soy, potatoes and avocado. ”
2.
Nutrition D
This deficiency can be more common in the winter due to the lack of sun, and she explained: “VIT-D deficiency is not only related to the bad quality of sleep, but also associated with low energy levels throughout the day, and the dietary supplement of vitamin D can be taken to maintain its levels in the body. ”
3.
Calcium
Include nutrient-dense dairy products in your daily diet to ensure that you receive adequate calcium. It is not only linked to bone health but also has a significant role in the quality of our sleep.
4. B12 vitamin
Fish, eggs, chicken, dairy products, legumes, and other foods are excellent sources of vitamin B12 and can help with a variety of sleep issues, including insomnia and tiredness.
5.
An inadequate intake of omega -3 fatty acids, a vitamin, may cause sleep disturbances. It is known that omega -3 enhances health and brain health but did you know that they are also associated with reducing anxiety and insomnia, these healthy fats of the heart enhances the quality of sleep, make sure to follow a balanced diet Because it directly affects the quality of your sleep..
Nutritionist: Reduce five food components that cause sleep disorders, especially calcium.
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