In order for the body to properly carry out its functions, the nutrients from the food we eat must first be broken down by the digestive system of the human body.
There are three additional things that can affect the digestion process, according to gastrointestinal health experts quoted on the “Thehealthsite” website. When we consider the process of digestion and the factors that affect it, we may think about the times when a certain meal upsets our stomach or that a certain food causes bloating.
The work of breaking food into more digestible forms is carried out by several microbe colonies, each of which has a specific purpose in the intestine.
The intestinal wall acts as a barrier to stop viruses, fungi, and harmful bacteria from entering the bloodstream, making the gut an essential component of immunity.
Three lifestyle modifications can improve digestion.
Many factors in your daily life can affect the health of your intestine and you may not be aware of it!
1.
Sleep quality and gastrointestinal health go hand in hand
According to a study published in Plos One, the health of the microbiome in our intestines can affect the quality of our sleep, just as our sleep quality can affect the health of our intestines. The health of the gut is highly influenced by our sleep protein, the health of sleep, and vice versa. To make sure that our bodies are working properly, we must take care of both.
Lack of sleep can make a person tense and anxious, and this rise in stress can cause both the harmful bacteria and the beneficial bacteria in the body to malfunction.
2. Limiting stress exposure
Stress can cause esophageal spasm, as it can cause indigestion, and experts added that indigestion increases the environment needed for the growth of unhealthy bacteria in the intestine, harmful bacteria cause a chain of unpleasant symptoms.
3.
Regular exercise can improve intestinal health.
Doing adequate exercise daily is very important to the health of your intestine, this will help you reduce the feeling of tension and get a better sleep.
These allegations were scientifically supported by researchers who stated that physical exercises have a positive effect on the gut, according to a review published in the magazine Oxidative Medicine and Cellular Ungevity, more than one study indicated that exercise enhances the number of useful microbial species, enriches the diversity of bacteria, and improves All of these consequences of coexisting microorganisms are advantageous to the host and enhance his health.
You may improve your digestion by making these 3 lifestyle adjustments.
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