While excessive reliance on technology has made life easier for many, sitting in front of a computer screen all day is hazardous for the health of our eyes.
More than two billion people worldwide experience problems with their near- or far-sightedness, and it’s interesting to note that at least one billion of these individuals—nearly half—experience preventable vision impairment.
While age, eye lenses, diabetic retinopathy, blue, and unhealthy refractive disorders are the primary causes of visual impairment worldwide, there is a subset of eye problems that mostly came from spending a lot of time in front of screens. The term “computer vision syndrome,” or “CVS,” refers to a collection of conditions that can strain and irritate the eyes. The extended usage of digital screens is the key contributor to these disorders.
Recognize the syndrome of computer vision
Computer vision syndrome and other often repeated movement ailments that one can get at work are quite similar in some ways to nerve pressure. Our eyes tend to travel in the same direction repeatedly, which is the primary cause of this disorder.
Recognize the syndrome of computer vision
Computer vision syndrome and other often repeated movement ailments that one can get at work are quite similar in some ways to nerve pressure. Our eyes tend to travel in the same direction repeatedly, which is the primary cause of this disorder.
Recognize the syndrome of computer vision
Computer vision syndrome and other often repeated movement ailments that one can get at work are quite similar in some ways to nerve pressure. Our eyes tend to travel in the same direction repeatedly, which is the primary cause of this disorder.
When spending a lot of time in front of a screen, wear glasses with a glow or blue filter.
At least an hour before going to bed, try to avoid using your phone.
Try to maintain a moist gaze.
Intermittently move your gaze in all directions.
Don’t touch the screen with one hand.
Set your gaze towards the upper edge.
Work in a space that has sufficient ambient illumination.
computer vision syndrome in children. Guidelines for eye safety
About Author
