Endocrinologist Dr. Oksana Mikhaleva, Russian nutritionist Dr. Olga Bagry, and psychologist Dr. Olga Bagry discovered the influence of food on a person’s libido.
According to Dr. Mikhaleva, the status of the hormonal backdrop influences the growth or reduction in sexual desire. Obesity has a detrimental impact on sexual desire.
Around half of obese men have health issues, including low libido. Women have a smaller proportion.
According to her, in order to preserve sexual desire, a reasonable diet must be followed.
Dr. Bagheri, for one, believes that a balanced diet influences sexual desire via hormones. Maintaining libido requires an active lifestyle and a balanced diet rich in vegetables, fruits, fish, shellfish, lean chicken, and whole grains.
Mikhaleva boosts sexual desire with almonds, avocados, vegetable oils, spices, sugar-free wine, and chocolate.
Alcoholic beverages, beer, fatty meals, and cured meats, according to Mikhaleva, have a detrimental effect on sexual desire.
She claims that men who enjoy beer should be aware that it includes phytoestrogen, which is an analogue of female sex hormones and hence does not assist to increase male sexual potency. And beer rumen contributes to testosterone insufficiency. Men should avoid eating soybeans and their products in excess since they contain phytoestrogen.
According to Bagheri, sexual desire is also affected by psychological factors such as stress, weariness, and a lack of physical exercise.
If sexual desire issues reoccur or persist for an extended period of time, it is best to consult a professional.
Sexually stimulating nutrients
About Author
