Like adults, children also suffer from their weight, as more than 30% of children suffer from obesity or weight gain, according to the Centers for Disease Control and Prevention, and find ways to provide calories without your child feels a deprivation of a gain for the two parties, which is why apple cider vinegar According to Livestrong, it is a fantastic choice for kids because it gives your child’s food flavour without adding any calories.
Rich Apple cider vinegar is rich in polyphenols, which is a type of antioxidant, and antioxidants in food provide some protection against cell damage by free radicals, and people who get more food sources from antioxidants in their diet have lower rates of chronic diseases such as cancer and heart disease, A diet high in antioxidant-rich apple cider vinegar may shield your youngster from developing ailments in the future.
Several health issues
There is a relationship between the use of unpasteurized apple cider vinegar and nutritional poisoning, and food poisoning in children is especially dangerous because their immune system is in the growth phase, to reduce risks, only buy pasteurized apple cider vinegar.
According to a 2012 article in the Dutch dentistry magazine, dental erosion can result from long-term usage of apple cider vinegar as a dietary supplement, therefore it’s crucial to safeguard your child’s teeth now to avoid tooth decay later in life. your youngster
Advice for use
Apple cider vinegar is a good basis for any seasoning of homemade salad, or in meals, and you can also make a sweet and sour fruit salad with vinegar, while stirring with strawberry slices and melons and any other fruit that you may have at home, vinegar is also a good seasoning of meat, which you can use after This is to make a kebab with meat and vegetables..
. for mothers. Know the health benefits of apple cider vinegar for children
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