In this article, we learn about the best foods to eat in the fall and winter to boost your immunity and improve your health, per Eatright. With the arrival of autumn and winter and the escalating cold weather, we need to eat foods that make us feel like a tambourine and strengthen our immunity against cold and influenza.
The healthiest foods to eat in the fall and winter to boost your immunity
1- Honey from pumpkin
Beta-carotene, which gives pumpkin its vivid orange colour and is abundant in fibre, is converted by the body into vitamin A, which is beneficial for your skin and eyes.
2- beets
Beets consume green vegetables, and the vegetable component betanin is what gives beets their red colour, making beet juice a natural substitute for red food colouring.
Beets are a naturally occurring source of nitrates and may support good blood pressure when roasted or thoroughly fermented. Peeling is no longer necessary because the skin falls off easily after cooking.
A third sweet potato
Sweet potatoes are a good source of potassium, vitamin C, and fibre in addition to vitamin A and fibre.
Four) Cabbage
One cup of raw cabbage has only 8 calories and is packed with the vitamins A, C, and K as well as manganese. Cabbage is a nutrient-rich vegetable.
Five Olympics
Olyvi is low in calories, high in fibre, rich in vitamins K and C, and an excellent source of folic acid. It has a vivid green colour and a fixed texture, which aids in winter heating.
The healthiest foods to eat in the fall and winter to boost your immunity
About Author
