Dr. Yelena Ignatikova, a Russian nutritionist, found the nutrients that refraining from eating helps to boost the immune system.
According to the doctor, excessive consumption of sweets and alcoholic beverages harms the body’s immune system. As a result, it is recommended to avoid these things from the diet during periods of increasing Covid-19 disease infections, as doing so strengthens the body’s immune system.
According to her, your immune system weakens when you consume too many sweets, cookies, cakes, or drink sweetened soda water three times a day or more. Because the sugar in these medicines lowers immune system cell activity after 2-3 hours of intake. That is, the body’s resistance against viral infection weakens.
Diabetes patients and those with carbohydrate metabolic problems, she says, are the most vulnerable to Covid-19 infection.
As a result, it is recommended that these medications be avoided during the period of increased infection with this disease.
She argues that alcoholic beverages also impair the body’s immune system cells.
According to her, alcohol reduces the function of immune system cells. Some individuals claim that 50 grammes of alcohol sterilises the entire body. However, this is a frequent misconception. Because alcohol is just bad for your body.
There is no such thing as a safe alcohol dose, she argues. As a consequence, refraining from alcohol is preferred for strengthening the immune system.
Giving up specific foods helps to boost the immune system.
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