Dr. Lisa Yang, a nutritionist in the United States, identified which alcoholic beverages are the most harmful to one’s heart.
According to the expert, any individual who uses alcohol should be cautious of various factors, including the amount of sugar, saturated fat, and frequency of drinking sessions. These elements have an immediate effect on the heart.
According to her, the following alcoholic beverages are the most hazardous to the heart:
1 rum and cola beverage
2 cocktail pina coladas
Cocktail No. 3 Long Island Cocktail Cocktail No. 4 Frozen Daiquir
And she adds that because all of these drinks include a high proportion of sugar as well as a substantial amount of saturated fat, it is recommended to avoid drinking them in terms of calories.
Consuming a lot of added sugar, according to the expert, may lead to issues such as recurring infections and high blood pressure. These problems have a direct influence on cardiovascular health. As a result, she suggests substituting lighter, lower-sugar beverages.
The heart’s most dangerous alcoholic beverage
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