A recent study found that diving in cold water may help men reduce “bad” body fat and even lower their risk of developing diabetes.
Many of the 104 studies that the researchers examined for this study, which was published in the International Journal of Antarctic Health, indicated that swimming in cold water has significant health benefits. These benefits include the release of brown fats, also known as “good fat,” which can help burn calories. Cold water may also help protect against obesity and cardiovascular diseases, according to “OneGRENPLANET.”
Lead author James Mercer stated, “It is evident that there is growing scientific evidence that voluntarily exposure to cold water may have some positive health consequences.
Numerous studies have demonstrated the considerable impacts of diving in cold water on a variety of physiological and chemical parameters, but it is challenging to determine whether these effects are healthy or not.
According to the findings of this analysis, many of the supposed health advantages of routine exposure to cold may not be causative and instead might be attributed to other elements such as an active lifestyle, coping with stress, social contacts, and a good outlook.
According to the authors, it’s critical to be informed about the potential health concerns of diving in icy water. There are risks of low body temperature and heart and lung problems that are often shocked by the cold..
Men who dive into cold water avoid developing body fat and diabetes.
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