Eating fatty and unhealthy foods that cause constipation, in addition to severe intestinal problems and other problems such as the bounce of acid, and to avoid these energy -consuming health problems, it is necessary to take the correct preventive measures, also make sure to add these foods to your diet, these foods will help ensure prevention Constipation and other digestive problems, according to the “Doctor. ndtv” website.
1.
Kiwi
It is believed that kiwi helps prevent constipation in addition to its fiber content, another theory indicates that acinydine, an enzyme, is responsible for the effects of kiwi useful on bowel habits and bowel movement, you can eat raw kiwi, you only need to remove green meat and seeds by peeling fruit .
2.
Apple Apples contain a lot of soluble fiber, most of which are in the form of food fibers known as pectin, although the majority of these fibers are not soluble, pectin is quickly digested by bacteria in the stomach to produce short sequential fatty acids, which have the ability to pull water To the colon.
3.
The sweet potato
Sweet potatoes are an abundant source of fibre that can aid with constipation. The majority of the cellulose and other fibres in sweet potatoes are insoluble, but pectin, a soluble fibre, can aid insoluble fibres in the bowel movement.
Four. Chia seeds
One of the foods with the highest proportion of fibre is chia seeds.
Chia seeds are highly versatile and may be used to dramatically enhance the fibre content in many recipes without exerting much effort. Chia seeds transform into a gel when they come in contact with water, which may aid with digestion.
5. Fruits of the lemon
Citrus fruits contain soluble fibres called bekin, which are particularly prevalent in the fruit peel and can reduce the time that pectin takes to pass through the digestive system and ease constipation.
Additionally, citrus fruits include a flavanol called narinin, which could contribute to the explanation of how effective they are at alleviating constipation. Lemon, orange, and other citrus fruits can all be included in your daily diet.
Crusades 6
Vegetables like spinach, broccoli, and broccoli are a great source of folic acid, vitamins C and K, and they also have a high fibre content. These vegetables help give stool weight and size, which facilitates bowel movement..
Eat these six foods on a regular basis to prevent constipation.
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