Food is crucial for maintaining mental and psychological health in childhood and adolescence, a phase of development where a child prepares for adulthood. An expanding body of research on how to adapt to life emphasises the importance of proper diet and mental health. According to the “Food,” food and happiness are intimately intertwined. Eating improper food early in childhood can result in deficiencies in mental health, or a teenager who fails may turn to psychological pain caused by poor food choices.
the website ndtv.
specific dietary modifications to boost the teen’s mental health
1. Healthy foods: Foods rich in salt and sugar are harmful to health this is a proven fact, because such nutritional options have a negative effect on the proteins necessary for brain growth, these proteins are found to be low in depression patients, it becomes important for adolescents to make them aware of good food because they start making food options in This age.
2 probiotics foods: There is a strong relationship between the microbiota of the intestine and the microorganisms present in our intestine, the brain, and this is often referred to as the axis of the gut that plays a role in neurological diseases, maintains the health of the intestine, eating probiotics such as yogurt, and cutting duplicate, processing and packed foods, low nutrients, The proper digestion process is greatly influenced by the timing of meals.
3.
Fat for happiness: Omega 3 is amazing to brain health, it is known to enhance brain chemistry and reduce infections and thus maintain optimistic mood and prevent depression as well, omega -3 is one of the most healthy fatty acids and is found in salmon, mackerel, shea seeds, flaxseed and nuts.
4.
Sun vitamin: Vitamin D deficiency has been linked to anxiety, depression and mood swings, teenagers spend a great time on social media, you must make sure that they spend time in the open air, preferably exercise, sitting in the sun helps you get vitamin D.
5. Iron pump: Anemia affects both physical and emotional health, and it is common in teenage females due to the onset of the menstrual cycle and their purposeful efforts to maintain their weight.
Apricots, pork, fish, and poultry, as well as green leafy vegetables, have all been related to low iron levels and anxiety and depression. Dried and guava are all foods rich in iron, when eating foods rich in vitamin C, such as lemon, increases absorption..
Maintaining pupils’ mental health and raising their academic achievement with salmon and mackerel
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