According to the “Medical Express” website, a recent British study found that doing 10,000 steps each day can help cut the risk of dementia in half.
Over a period of seven years, the researchers tracked 7,8430 adult steps taken by people between the ages of 40 and 79.
The findings demonstrated that taking 9,800 steps a day can cut the risk of dementia in half; taking more steps did not further reduce the risk.
According to the study, walking 3,800 steps per day or fewer reduces the risk by 25%.
The study’s author, Borja del Bozo Cruz, stated that “walking is associated to better blood vessel health and is more likely to build the clearest path through which the steps in the dementia might benefit.”
It’s probable that physical activity can help prevent vascular dementia the most.
According to the Alzheimer’s Association in the United Kingdom, vascular dementia, the second most prevalent type of dementia after Alzheimer’s disease, has an impact on thinking, memory, and concentration.
It is not unexpected that 10,000 steps a day can lower the risk of dementia because aerobic exercises like walking increase blood flow to the brain and can enhance memory.
A previous study showed that moderate exercises may reduce the risk of dementia by a third, however, this research proves that walking may be the best way to reduce risks.
Other advantages of walking at least 10,000 steps each day include lowering blood pressure and other diseases including heart disease.
Walking 10,000 steps a day lowers dementia risk by 50%.
About Author
