The phlegm is one of the most annoying experiences that the winter brings, and it is the most annoying part when a cold or coughing is infected, it is basically a type of mucus produced in your chest and mucus can form a protective lining in certain parts of your body, even when you are not sick to protect your body Among things such as allergies, smoking and infections can make this accumulation worse and lead to chest congestion and more serious pulmonary problems.
In this report we learn about the ways to get rid of phlegm resulting from colds and influenza, according to the “Health” website.
Phlegm or mucus is produced as a reaction to an irritating from the environment. These natural quantities can be preventive because it helps to imprison irritants or help expel them. In the case of coughing, excess phlegm can be treated or difficult to expel phlegm depending on its cause or origin.
How to get rid of excess phlegm?
1.
Avoid smoking
A study published in the American Spring Society found that exposure to smoking and passive smoking can cause your body to produce more phlegm.
Quitting smoking for active smokers is the most important intervention to reduce sputum production.
2. Drink more water
Staying wet is one of the best ways to naturally get rid of phlegm.
Sufficient hydration with fluids can help maintain the consistency of phlegm and facilitate its expulsion for that, eating at least 6-8 cups of water every day to get rid of phlegm and mucus.
3. Avoid exposure to dust
People with allergic inclinations or asthma should avoid exposure to smoke and dust that can lead to mucus from the back of the nose to the throat and continuous cough. It is better to avoid places where a lot of dust and smoke that can reach your lungs and causes you problems.
4. Steam can help
Steam therapy has been a confirmed treatment that many people have been practicing for decades that could deal with sputum caused by runny nose by inhalation of steam, because the control of the runny nose can reduce sputum production in the chest as well.
5. Consult a doctor
If nothing succeeds, do not sit and suffer from pain while you are dealing with chest congestion at home.
Sometimes these natural methods fail to work, and then you need to seek help from a doctor who can choose treatments such as deodorants of nasal congestion, sprays and inhalers that can help individuals..
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