Vitamin D. A case called the bone lane in adults, according to the “Times of India” website.
Vitamin D deficiency is an increased concern among people, especially in the winter due to low sun exposure, in this report we learn about foods rich in vitamin D that you should add to your diet.
Foods rich in vitamin D to prevent its shortage in the winter
1- Salmon
Salmon is a great source of vitamin D and is rich in protein and omega -3 fatty acids necessary for the health of the body in general.
2- Tuna
Tuna has high levels of omega -3 fatty acids, which helps reduce the level of low -density lipoprotein, but makes it a great food for winter is that it is one of the best food sources for vitamin D.
3- Sardine
Sardine is rich in vitamin D, which is why it helps to strengthen bones and muscles, while preventing bone -related diseases. Moreover, it is an excellent source of vitamin B12, which helps to promote brain and nerve health.
4- Egg yolk
The egg yolk is a great source of vitamin D, but it is also known for its richness in vitamin A, E and K. It also contains healthy fats, folic acid and vitamin B12, which makes it a great food to add it to your diet.
5- Foods supported by vitamin D
Whether it is subsidized breakfast, subsidized milk, subsidized orange juice or subsidized yogurt, all these subsidized products are rich in vitamin D and calcium.
Foods supported are basically foods that contain nutrients added to them, which means that they do not occur naturally in the same food, so the added vitamin D, calcium, or any other food item only helps to increase the level of nutrients in your body.
6- Strange living
Strange living is the only non -animal source of vitamin D, as some types of wild mushrooms, such as Morusus, are excellent sources of vitamin D2 because they are exposed to UV light.
One cup of wild mushrooms contain 136 IU of vitamin D, which represents 17 % of the daily value that a person needs..
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