As the winter season approaches, cases of colds and influenza are increasing, and it is necessary to strengthen the immune system to avoid diseases, and kiwi is a good source to obtain vitamin C that supports the immune system, in addition to other nutrients such as calcium and potassium, and in the next report we will explain the health benefits to eat Al -Kiwi, according to the “Eatthis” website.
Immunology support:
It will provide you with two kiwi pills more than 100 % of your vitamin C needs, since data shows that vitamin C deficiency is related to weak immunity and increased infection, eating foods that contain vitamin C, such as kiwi, can help you meet your needs and avoid Decrease – thus helps to maintain your immune health under control.
Digestive support:
Kiwi contains actinidine, a enzyme that can play a role in helping the digestion, data shows that kiwi extract helps digest some proteins, including proteins in yogurt, cheese and fish.
Kiwi is a natural source of fiber, and it is loved in the world of healthy nutrients for the digestive system, can help eating enough fibers support the regularity of bowel movement and enhance the healthy intestine microbium, if you eat kiwi peel along with meat, you will provide yourself with more fiber Supporting bowel health.
Feeling of vitality:
The consumption of fruits and vegetables rich in vitamin C has been associated with more vitality, and according to the results of a study published in Nutrients, eating two kiwi fruits per day improved self -vitality in adults with vitamin C deficiency.
Improved iron absorption:
If you are eating kiwi that contains sources of vegetable iron, such as spinach, whole grains and nuts, you may face improved absorption of this basic mineral, vitamin C has the ability to help the body absorb and use this type of iron, which may help the body to combat caused anemia For iron deficiency..
About Author
