Al -Yousifi is one of the healthy fruits associated with the winter. During this report, we will learn about the most prominent and most important health benefits of eating mandarin according to the medical website “Healthline”, including:
– Strengthening the immune system:
Eating it works to strengthen the immune system, and protect against various diseases.
Cancer control:
Al -Yusafi is rich in a high percentage of antioxidants, and therefore eating it for it is one of the good tricks that reduce the chances of infection with malignant cancer, and makes the person less likely to stomach, breast, lung, colon, liver and blood when eating mandarin, and the reason is that it contains anti -oxidant compounds, such as flavonoids And colonoids and commen.
– Anti-inflammatory:
Because it contains flavonoids, this makes it more vulnerable to reducing the chances of infections in the body, as it contributes significantly to reducing the effect of confirmed stress on the cells of the body.
Prevention of Alzheimer’s disease:
It is due to vitamin C and Nobelitin to reduce the chances of developing Alzheimer’s and dementia, because these elements contribute greatly to protecting the brain from infections, atrophy, and exposure to many health problems.
Promoting heart health:
Eating mandarin protects against heart disease and reduces the chances of high blood pressure, reduces the formation of strokes, and reduces the high level of harmful cholesterol, all because it contains a high percentage of vitamin C.
– Weight loss:
Al -Yuzafi helps to lose weight, and the reason is that it contains low calories and rich in miracles, and therefore eating it contributes to feeling full for long periods.
Reduces the chances of developing diabetes:
It is due to the flavonoid compound to reduce the chances of diabetes, and this is confirmed by many studies..
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