The cold weather not only dries your skin, but it may also increase the risk of dental problems, many people tend to worry about increasing dental sensitivity before winter, so in this report a set of tips to avoid dental pain during the winter, according to the website. Health.
Teeth care tips and to avoid dental pain in the winter
1. Keep wet
During the winter, there is a lack of moisture in the air, and the inner air is also dry, which may lead to dehydration.
Although saliva helps to cleanse the mouth naturally and reduces the number of bacteria that can cause tooth decay, it is still important to drink at least 2 liters of water each day to avoid dehydration and also helps water to cleanse your mouth.
2. Reducing sugar intake
It is recommended to monitor the amount of sugar that you eat while drinking hot drinks such as tea or coffee during the winter to remain warm sugar. The micro -bacteria that cause gingivitis and gum disease.
Therefore, avoid excessive intake of sugar to maintain oral health.
3. Check the brush cleaning style
If you are vulnerable to teeth allergies, especially during the winter season, think about using a smooth bristles and gently cleaning your teeth around the gums.
Use a dentine toothpaste that contains potassium nitrate chloride, these ingredients help protect nervous ends from irritants that prevent dental pain.
4.
Go for dental checks regularly
Visit the dental clinic every six months is a must if you want to take care of the health of your mouth. Many people do not realize the fact that dental problems increase the risk of heart disease and diabetes, especially gum disease, so it is important that you take care of the health of your teeth as well..
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