Crusader vegetables, more known as leafy vegetables, are a superfluvy group of nutrients, abundant in a number of vital elements.
These vegetables are associated with a decrease in the risk of infection with many chronic diseases, such as cancer and heart disease, when they are a regular component in your daily diet, cruciate vegetables are an excellent addition For meals to lose weight and heart health because they are low calories and fiber rich and help you feel full for a longer period, here are the many benefits of green leaves and why should they be added to your diet, according to the “NDTV” website.
The most important benefits of leafy vegetables:
1. Very nutritious
Crusades are abundant in vitamins, minerals and omega -3 fatty acids. These good fats are necessary for many biological processes, including preserving cognitive health and reducing the possibility of mental deterioration and diseases such as Alzheimer’s, cruciate vegetables are an excellent source of folic acid, iron, calcium, selenium and vitamin C.
2.
It strengthens immunity
The nutritional value of cruciate vegetables is also associated with a reduction in the risk of chronic diseases such as diabetes, asthma and Alzheimer’s disease, according to studies. The plant elements in these vegetables contain anti -bacterial properties that strengthen your immune system defenses against infections that cause diseases.
3.
Reducing the risk of cancer
It is also abundant in substances known as glucose, which may help in fighting cancer, many studies indicate that eating cruciate vegetables may reduce the risk of developing a group of malignant tumors, especially breast cancer, pancreas, bladder, lung, prostate and colon, may help some enzymes present in Crusades in preventing cell damage to cells.
4.
It enhances weight loss
Crusades usually provide up to 20 percent of your total daily needs of fiber, according to research, eating 30 grams of fiber per day can reduce the chances of developing diabetes and obesity, as well as help you lose weight.
5.
It improves heart health
Fruits -rich diets are constantly associated with a decrease in the risk of heart disease, according to studies, this effect is supported by cruciate vegetables because glucosin lowers harmful cholesterol (LDL), arterial is maintained free from fat accumulation that can cause heart problems and strokes when they are Healthy cholesterol levels are healthy..
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