Exercise in the gym or practicing any physical activity that helps burn some calories as it is useful for heart health, and physical exercises help you get fitness and get rid of excess weight and gain strength and endurance, and exercise also helps to raise the level of good cholesterol in The body, but according to the nutritionist Lofnit Patra, this is not the only way to do this, explaining that while spending some time in exercise is always good, eating certain foods can give us additional benefits, and here are five healthy foods that we can include in our diet to increase Good cholesterol levels, according to the “NDTV” website.
There are 5 foods to raise good cholesterol levels in the body.
1. Chia seeds
Chia seeds are always present in weight loss tips and healthy foods. These seeds are also effective in increasing good cholesterol levels, and they contain omega -3 plant fatty acids along with a group of other healthy nutrients, adding them to your diet can help reduce Breaking cholesterol levels or LDL (low -density fatty protein) and also reduce blood pressure.
2.
Barley
Barley is another food that has recently gained popularity of its health benefits, according to the dietitian, and can provide you with a sufficient amount of beta -glucan, which is soluble fiber that helps maintain a good HDL ratio to the body.
3.
Eye of the camel
Eye of the camel has special attention in the winter, as it contains omega -3 fats, which is a type of monounsaturated fatty acid with “protective protective properties” with this, and eating some nuts can reduce cholesterol in the blood in general and increase the percentage of good cholesterol Or high -density oily protein (high -density oily protein).
4.
Coconut oil
Coconut oil can raise cholesterol levels, which include both good and bad, however it confirms that “medium chain triglycerides constitute only a small amount of fatty acids” in it.
5. Soybeans
Soybeans are equivalent to meat, as it is rich in fiber and protein and also contains unsaturated fats, as it contains icevinfone that can be effective in increasing HDL levels and reducing LDL levels, and thus improving the fat file..
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