When you are on a weight loss journey, it is necessary to review many of your daily habits, in addition to following a diet and actually exercising, in order to improve your success and achieve your goal. What digests food more productive during the first part of the day, does this to use the food you consume to obtain energy instead of storing it in the form of fat, according to the “Eatthis” website.
Better dining date:
The best times between 7 am to 3 pm, a recent research study showed that eating only during these hours may lead to more effective weight loss, control of blood pressure, and improve mood.
A large number of experts suggest not eating after 8:00 pm, but the nutritionist said, “Instead of focusing on a specific stopping time, it is more effective to consume most calories early in the day, set an appointment for eight To 12 hours, like 8 am until 8 pm, so that you fast for at least 12 hours and give your body and metabolism a rest.
Eat most calories at breakfast:
Research has shown that you can lose more weight by choosing to eat more calories at breakfast instead of eating dinner late.
Metri recommends eating more protein early in the day, because this habit will help regulate hunger and appetite hormones – this is supported by research, eating more protein with breakfast specifically may help reduce the total calories you eat once today ends, appears Research is that we also burn calories after breakfast more than we burn after dinner, which is another reason to get a percentage higher than calories in the morning.
As for the rest of your meals, choose protein -rich sources:
To obtain a protein -rich breakfast, keep in mind with a portion of the Greek fruit and yogurt on the side, it is important to get some solid protein during each meal, but breakfast is the best and it should be the most important and it is considered seeds, nuts, lentils, beans and low -fat dairy products all Excellent sources of protein..
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