Diabetes is a metabolic disorder, which is a measure of the glucose level that accumulates in the bloodstream, and to preserve the organs and glands in good condition, experts emphasize the need to stay active, and Dr. Mickey Mihata, a health expert told the “IndianExpress- Exercise from insulin secretion and good oxidizing enzymes, and works to improve lung function, cardiovascular ability and immune system.
According to the doctor, who emphasized that the perfect exercise time must be 20 minutes, three times a day, and each exercise should be before the meal, that is, before breakfast, lunch and dinner, adding that the exercise must be unhappy and includes stretching, arresting, training in body weight and stimulating breathing.
According to the expert, some yoga conditions remove the sensitivity of muscle tissue and fat from the (internal) body of the body. “Yogasanas, so you can follow yoga.
One of the most important tips is to eat in a balanced and healthy manner, as this matter improves energy and also balances metabolism and also you have to expose the sunlight in the morning, because it contributes to the release of some important hormones for the body, including the hormone serotonin and its motivation, as it is responsible for creativity and productivity, also helps. In dealing with diseases.
Dr.
Mihita emphasized that comfort and good sleep during the night enhance the secretion of melatonin, which accelerates the process of recovery and regulating blood sugar, so you should sleep 8 hours a day..
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