Air pollution affects mental health as it affects your physical health, as pure air raises your mood while polluted air makes you feel frustrated, and pure air also helps you deal with anxiety and depression, gives you confidence and increases oxygen, and increases the vital ability of your lungs Speech regulation, as well as to enjoy some sunlight, can give a positive touch to your mood, according to the “Health” website.
The effects of air pollution on mental health
Research on the neurological effects of air pollution has found that increasing encephalitis from particle exposure, as well as increasing levels of cytokines, increases the risk of anxiety and depression.
Pollution molecules can be transmitted from the lungs to the blood and in some cases they are transmitted across the axis of the gym to the brain.
When toxic elements enter the air into the human body, they directly affect the central nervous system. This is also a risk factor for Alzheimer’s disease and Parkinson’s diseases.
Many neurons in the brain are disrupted due to the breathing of toxic air those who are exposed to a high level of toxic air can also suffer from bipolar disorder, personality disorder and depression.
Deep breathing to mitigate the risk of depression and anxiety
Dormous breathing exercises every day help improve your nervous system function and stimulate your entire being.
It helps to empty your lungs by breathing. Viruses, germs and microbes are not embracing, so do not integrate or multiply.
When we do breathing exercises, they generate heat in the sinuses and kill viruses and germs.
The fever behind the nose, which is lymph veins, drains everything unwanted and remains in good health.
Ways to reduce the risk of mental disorders resulting from air pollution
Here is what you can do to alleviate the risk of mental health problems that occur due to air pollution:
Eat a balanced diet rich in nutrients helps to strengthen the immune system.
Doing physical exercise even at home if a person is unable to go out, helps to strengthen the body and mind.
Sleep well as it helps repair and restore health.
A treatment for mental health problems can also be requested.
-Stay away from polluted areas..
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