Fresh parsley, coriander and other herbs that contain good amounts of antioxidants and other nutritional compounds that will benefit your health while adding vegetables, soups and grills, and you can grow them inside your kitchen with ease and ease, as they actually grow at any time of the year. Here are five herbs that you must plant now in order to taste them Wonderful and its health benefits, according to the “Eatthis” website.
1 -Rayhan
It is easy for the aromatic star to grow, basil if you get more than you can use it, store it by freezing it; It will keep its flavor and nutrients.
Basil appears to be beneficial to metabolism disorders and more, studies indicate that eating basil leaves may help control cholesterol levels, blood pressure, blood sugar and strengthen the immune system, according to a report.
2 -Marjoram
A marjoram component with the largest possible health benefit, which is the natural phenol with anti -oxidant in a study of the International Medical Research Journal, asked a small group of participants to eat marjoram oil with each meal while following nutritional advice, showed those who consumed the oil more improvement in the features of cholesterol They have those who did not eat it.
3-Parsley
Parsley, the preferred aromatic herbs in eastern Europeans and is an essential element in the Mediterranean diet, is a strong natural diuretic. It has been proven in studies that it is an effective anti -blood pressure – which means that it can reduce blood pressure by removing water from the bloodstream and expanding the vessels Bloody.
Paper herbs are one of the best sources of vitamin K, a fat -soluble vitamin in fat and important for blood clotting and bone regeneration.
4-Rosemary
The perfumed rosemary, which has been used for spiritual and medical purposes for centuries, contains good amounts of essential vitamins such as A, C and B-6 and other antioxidants, in addition to minerals such as iron and calcium, it is believed that rosemary is an anti-inflammatory use of the immune and blood circulation system . It has been proven that its smell stimulates vigilance, memory, perception and improve the mood.
5-thyme
Thyme has been famous for its antifungal and bacterial properties for hundreds of years, you are more likely that you used it medically without knowing it even if you are gargling with mouthwash, other studies indicate that thyme may increase the percentage of benign cholesterol (good) while reducing harmful cholesterol and triglycerides. Finally, like most herbs, thyme is rich in vitamins and minerals such as vitamins C, A, B-6; Calcium.
iron; magnesium; Mengenies, which support the health immune system..
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