Continuous exposure to pollutants can affect your health in more than one way, due to the high levels of pollution in many parts of the country since last month, many face diseases related to pollution with the transition in the weather, there are opportunities that you end up with a cold, fever, cough, fatigue and even Sore throat. If you are anxious about this, the effective way to treat sore throat is chamomile tea, according to the “NDTV” website.
Chamomile tea to treat sore throat: Learn its benefits
1- It is known that chamomile tea has anti-inflammatory properties to reduce swelling and redness.
2- Chamomile also contains antioxidant properties that help repair and healthy tissues, and the effect of chamomile as an anti-spasm reduces coughing.
Are you a person who suffers from sore throat due to air pollution? Here are some additional advice:
The high level of toxins in the air on your body can sometimes affect several ways, when smoky fog is inhaled from the environment, toxins enter your body and settle in the lungs, all of this leads to coughing, sore throat and other problems.
1- Remove a muzzle whenever it comes out
We made us the Covid-19 pandemic realize the importance of using the mask.
Now, it is good that we are used to that. Do not forget to wear a mask whenever you go out of the house, to avoid inhaling toxins in the air.
2- Invest in air purification devices
You can also invest in air purifiers at home to improve air quality inside, restrict excessive ventilation and keep your home free of dust and clean, this will help you stay inside and inhale pure air.
3- Eat immunodeficiency foods
Include healthy foods such as fruits, vegetables, nuts, legumes and healthy fats in your diet. Consider the toxins disposal of toxins that help you cleanse your lungs of toxins. Eating green tea and other herbal drinks, you will be able to build strong immunity if you eat healthy food, which in turn will help you prevent seasonal diseases.
4- Turmeric milk
This is one of the most reliable treatments in India, if you want to overcome the bad effects of air pollution on your health, drink turmeric milk every day. You can also add some ginger and basil to enhance its health benefits..
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