The following report provides the most important foods that are recommended to eat for a diabetic, and do not cause any health complications, and these foods according to the “Everydayhealth” website, are:
-Broccoli:
It is one of the vegetables rich in many important nutrients that contribute greatly to regulating blood sugar, and its eating contributes greatly to providing the body with important elements such as antioxidants and other vitamins.
– berries:
One of the fruits has a distinctive and healthy taste for the body in general because it is rich in antioxidants, especially for a diabetic, as it is rich in vitamin C, and many other important elements that a person needs, and a diabetic in particular, but it should not be excessive.
Avocado:
One of the fruits of high nutritional value, and it is a good source of monounsaturated fats of the healthy heart, as it is low calories, as it is a good tricks of high blood sugar, and reduce its exposure to any height.
– Walnuts:
It is one of the nuts rich in many important nutrients for the body, and it contains a high percentage of fiber and nutritional minerals that the body needs, such as magnesium, copper and manganese, so you can eat it daily to regulate blood sugar, and reduce its exposure.
Almonds
Medical studies have shown that almonds are an important nuts for a diabetic, and the reason is that it is rich in fiber and minerals important to the body, and its eating contributes greatly to regulating blood sugar..
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