Many think that you often end up gaining more weight during the winter, but you are surprising that it is easier to burn calories in the winter compared to the summer.
According to the “Healthsite” website, alternative medicine experts explain the reason for your tendency to increase kilograms in the winter as well as share a way to control weight.
“Winter is the perfect time to lose weight, but in the end we gain more.
” Why does that happen? They explain this: “We are lucky because we have a healthy metabolism in the winter, allowing us to burn more calories with less effort, however, we tend to stay comfortable in our covers and sit without mobility while watching our favorite programs or reading the book.
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Give the priority to health to reach the ideal weight
Make your health a top priority as a first step for weight loss, what are your health goals? What are the self -care practices that you implement? Fixed and sustainable weight loss is a natural secondary result to focus on your health by adjusting food and lifestyle!
Follow new dining rituals
By adhering to a daily and seasonal schedule, you can respect nature courses, keep regular meals dates and refrain from eating snacks, moderate eating, eating your meal in a quiet place, after dinner, go on a quick walk.
Herbs to lose weight
There are many herbal preparations and some herbs that are known to affect weight, but only a skilled doctor can recommend it..
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