Pollution levels, and toxic air affects health in general, and according to experts, smoky fog is not limited to respiratory problems, but can also seriously affect a person’s mental health.
Where the report “Healthsite” mentioned, how microbial particles cause respiratory damage and affect mental health by increasing anxiety and depression.
How does pollution affect mental health?
According to the American Society for Psychology, many studies have been conducted on a type of pollutants known as fine particles, these fine particles, which are 1/30 of the human hair, emitting from power plants, factories, cars and trucks. And its harmful effects exceed the damage to the blood vessels.
APA pollution molecules can cross from the lung to the blood, and in some cases, they are transmitted across the axis of the gym to the brain.
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Many research on the neurological effects of air pollution found an increase in encephalitis resulting from exposure to particles, as well as increased levels of cytokines that increase anxiety and depression. According to experts, long -term nervous inflammation is also a worker in many central nervous system disorders such as Alzheimer’s and Parkinson’s disease.
Some of the mental health problems that people suffer from are:
depression
Anxiety disorders
psychosis
Panic
Suicide attempts
How to relieve the harmful effects of air pollution?
There are ways that you can do to deal with your mental health, such as:
Meditation:
It is very important to practice vigilant meditation and yoga every day to help reduce the effects of pollution on your mind.
Meditation helps to focus and strengthen the brain, yoga also helps keep your physical and mental fitness.
A balanced diet:
It is important to eat a nourishing diet filled with nutrients, especially when there are high risks of pollutants, seasonal fruits and vegetables, whole grains, milk, dairy products, unsaturated fats, etc. help in strengthening the immune system, thus maintaining oxidative stress and free radicals away.
the exercise:
Although doctors do not recommend going out to exercise during high pollution rates, you can always organize a healthy exercise system for yourself at home and exercise daily to strengthen the body and mind.
sleep:
It is very important to have a habitat night without interruption to remove diseases.
Search for treatment:
If you suffer from any bad effects of pollution such as depression and anxiety disorders, it is better to ask for treatment from a specialized psychiatrist to receive treatment as soon as possible..
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