Diabetes often requires frequent visits to the doctor to obtain professional advice to maintain blood sugar levels under control.
Your treatment schedule may include medications, daily control of blood sugar levels, and changes to your diet, to name a few, too, your diabetes can weaken your immunity and may increase the risk of infection.
According to the “Healthline” website, the introduction of some changes to your diet and your lifestyle can only help manage healthy blood sugar levels, but can also help reduce the risk of infection by building your immunity.
Here are some ways to adjust your daily routine to control diabetes:
Stop drinking and smoking
Smoking and drinking greatly affects your immunity, and when you have diabetes, the effects can be more clear, both are found interfering with healthy blood circulation, and in the case of diabetics, it may make it difficult to manage blood sugar levels, and this in turn may increase From the risk of infection
Eat a balanced diet
Eating a balanced diet consisting of nutrients such as proteins, carbohydrates, iron, etc.
The appropriate amount is a great way to control diabetes and enhance your immunity.
Keep a suitable table for eating and try to keep the part you eat from food as much as possible. Choose snacks and recurrent meals instead of those that make you feel heavy, and make sure to eat both of them – your meals and medications described for you on time.
Set time for skin care
The skin can be affected by diabetes in different ways, one of the ways is that you may feel tingling or numbness in your hands and feet, one may suffer from higher thresholds for pain sensations, which means that you may not feel pain sharply like anyone who does not have diabetes, it takes Any pain or injuries is longer to recover or may make the recovery process difficult.
Care to moisturize your skin daily using a moisturizer, rub the feet, accurate examination, and visit a doctor, especially in the case of infection, works to maintain diabetes and public health under control.
Eliminate toxins
The choice of moisturizing toxins recipes such as green juice, cinnamon water, Toulosi water, etc. can be a great way to improve your immunity.
Removing toxins with raw / non -manufactured foods such as vegetables, nuts, seeds, etc.
can be effective to cleanse the body of toxins, healthy blood sugar levels, help control your weight, improve your immunity, and thus general health..
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