Many people who survived a heart attack or undergoing heart surgery fear that exercising may exhaust their heart that recovers, on the contrary, is the right, a study showed that low levels of physical activity after heart surgery can help you live for a while Long longer, maintaining regular routine practice, including walking, cycling, swimming, or any air activity that increases the heart rate, can help reduce blood pressure and cholesterol – two factors that are risk of developing coronary artery disease, according to the “HealThenews” website.
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The key is to start slowly, then gradually intensify the amount and severity of the air exercises as Dennis Nagoud, a physiology specialist with exercise with the Lebitiville Rehabilitation Team, Illinois, also recommended listening to your body during exercise, it is natural that during the exercise you feel tired a little and realize Breathe, but not shortness of breath, if you start feeling chest pain, dizziness or shortness of breath, slow and take a rest.
If the symptoms persist, seek medical help.
Cardiovision rehabilitation is a exercise program under medical supervision that is recommended after cardiac surgery, prescribed by your doctor and led by a team of nurses, exercise specialists, physiology specialists and nutritionists at times, the program was designed to improve cardiovascular health if you have been subjected to a heart attack or palaces In the heart or heart surgery.
The heart rehabilitation program consists of a single -hour semester three times a week for 12 weeks, participants begin to warm up, then practice 20 minutes on a walking or a fixed bike to raise the heart rate, after a short break, they continue to exercise on a different device for 20 minutes Others, the session ends with weightlifting and lengthening training.
Nagoud said that once the program is completed, patients are encouraged to continue exercise for at least 30 minutes three times a week, noting that cardiac surgery does not represent an end to an active lifestyle, which can actually be the beginning of a long and healthy life..
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