Parkinson’s disease is a disorder that gradually exacerbates and affects the nervous system and the body -controlled body parts. Symptoms start slowly and the first symptoms may be a shiver that is almost not observed in only one hand, and the rash occurs from common symptoms, but the disorder may also cause stiffness and slow movement.
According to Hopkinsmedicine, there are seven things that must be done now, according to experts at the Johns Hopkins Center for Parkinson’s disease and movement disorders:
1: See a specialist
If you have not already done so, it is important to see a movement disorder specialist, especially if you have troublesome symptoms that remain without treatment despite the current treatments. This should not be your usual doctor or a primary neurologist.
Movement disorder will be at the top of new treatments and developments in treatments.
The total domain and knowledge specialist will have what is happening in the field of Parkinson’s disease. Research has shown that receiving care from a movement disorder prolongs the average life expectancy and the time before you reach the most disabled stages of Parkinson’s disease.
2: Give yourself time to adapt
Over time, you are likely to become an expert in Parkinson’s disease – but for the time being, you are a beginner.
Give yourself time to diagnose and everything that might mean to indulge in it and then learn: Ask your doctor about the information that you can take home and read it, and look for other people with Parkinson’s disease In your community or online to talk to them
3: Be honest
While you do not need to tell everyone you know immediately, try to avoid the motivation to hide your diagnosis completely it is important to your long -term well -being to open to friends, colleagues and loved ones.
4: Enhancing activity
Do not wait until the symptoms become more troublesome before trying to face them with exercise or physical therapy.
If you change your life to become more active now, you will increase your chances of staying active for a longer period.
5: track your symptoms
Pay attention to your body, how it interacts with medications and other treatments, and how you feel at certain times of the day or after certain activities, this is especially important when receiving new drugs or modifying doses. It is up to you to tell your doctor what he succeeds and what does not work. Planned, notebook, file on your computer, a spreading schedule use any system that suits you..
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