Walking during sleep is a kind of sleep disturbance that involves doing things during your sleep that you are not aware of at that time, and you can not usually remember them when waking up, it is not usually necessary, but there are things you can do to reduce the chance of walking during sleep, especially children.
According to the Healthdirect website, it is likely that some children between the ages of 4 and 12 will walk while sleeping and then get out of it, however, some people continue to walk while sleeping in adolescence and puberty, and from time to time, walking while sleeping at a stage begins Puberty.
Some people are wandering simply and then returning to bed, but some also speak, scream, eat, or even move the furniture, or drive the car.
Walking in itself is not harmful, but people who walk during sleep may do something that may cause a climbing from the window or walking on things, if you walk during sleep, there is a possibility that you will harm yourself or those around you.
What causes walking during sleep?
The causes of walking during sleep are completely unclear, although there are some known things. Genetics play a role, you are more likely more likely to go while sleeping if your parents are walking during sleep.
You are also more likely to walk while sleeping if you are:
Get a little sleep
Irregular sleep hours
Feel anxious or anxious
Sick or fever
Take some medications and medications
Alcohol
You have certain medical conditions, such as sleeping or epilepsy
Many children who walk while sleeping also suffer from night panic.
What do you do when your child walks while sleeping?
If your child walks during sleep, the best thing you can do is calm him down and return him to bed.
You can reduce the risk of walking during sleep by locking windows and removing obstacles and using a monitoring system to alert others to unexpected movement, you should gently return them to bed instead of trying to wake them up, because this may surprise them and bother them.
When should I see my doctor?
Most people will not need a doctor.
However, you should see the doctor if:
You or your child walk during sleep every night
Walking during sleep affects how much you or your child’s functions during the day
You have concerns about walking during sleep
How is the functioning of sleep?
Following healthy sleep habits, such as early and regular sleep times, relaxing an hour before bedtime, avoiding caffeine and not going to bed early or long after eating the meal..
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