The menstrual cycle has difficult symptoms, and it is one of the most important physiological processes that all women go through every month. The menstruation offers women many health benefits that they get, especially if they are of a specific date and regularly a month, and the “Healthline” website provides the most important and most important health benefits of the menstrual cycle , Such as:
– Maintaining the balance of hormones in the body of women.
The menstrual cycle contributes to making the health of women good, more active and vibrant, and does not face any difficulties in sleeping or intimacy, so we get it regularly every month that contributes greatly to reducing the chances of her disease, and strengthens her immunity.
– Strengthening bone health, yes, do not feel surprising.
The regular menstrual cycle works to balance the estrogen hormone and testosterone, and these hormones work to strengthen and maintain the intensity and protection of bone health, and reduce the chances of fractures or fragility, or any bone health.
-Maintaining the health of the thyroid gland and makes it more able to do its jobs well, and with its full strength and without exposure to any problems in it, such as the occurrence of hyperthyroidism, or laziness in the secretion of its hormones, so the menstrual cycle is important for this matter, and reduces the chances of developing a thyroid gland.
Regular menstruation is one of the most important tricks that contribute greatly to avoiding weight gain, because it works to balance hormones in the body, and reduce exposure to high estrogen hormone that causes fat accumulation in the abdominal and buttocks, and therefore the menstrual cycle is a good tricks Which contributes greatly to reducing weight gain..
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