With weather fluctuations and increased coldness, the chances of infection and exposure to colds and influenza increases, so we offer the most prominent and most important foods that help in the treatment of severe colds during the weather fluctuations, according to the “EattingWell” website ..
The report pointed out that eating foods that must be eaten during your colds, helps greatly in strengthening the immune system, and thus reduces the severity of exposure to any health complications related to the colds, including:
Ginger:
It contains antioxidants and anti -inflammatory drugs that strengthen the immune system, and improve the production of white blood cells that help recover from colds, so it recommends eating a cup of ginger tea, which may help calm the cold.
-pomegranate juice:
Rich in antioxidants and anti -inflammatory, which has an effective role in reducing cold roles, and contributes significantly to reducing exposure to any complications related to colds, as it works to strengthen the immune system in the body.
Kiwi:
It is one of the good fruits rich in vitamin C, as its eating is one of the good tricks that greatly contributes to reducing the symptoms of the cold and influenza unit, so you have to eat it permanently to strengthen your immunity and protect it from the complications of severe colds.
– Honey
It contains antimicrobials and antibacterials, so its eating contributes greatly to strengthening immunity and relieving severe cold symptoms, so you can eat it permanently..
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