On the occasion of the International Sigard Day, corresponding to November 14 of each year, diabetics may wonder whether it is safe or not because it is necessary for them to monitor blood sugar levels carefully regularly.
A healthy diet, appropriate exercise and prescribed medications are the best way to control blood sugar levels.
There is a myth that diabetics should avoid eating fruits including oranges because they contain natural sugars, but in reality, oranges can be a healthy part of a friendly diet for diabetes, if eaten in moderation.
Oranges have a low indicator of blood sugar
According to the “Healthline” website, the speed of the effect of food on blood sugar levels after the meal is measured by the blood sugar indicator. Blood sugar management can be improved by eating foods that contain a low blood sugar.
The low orange sugar rate makes it suitable for diabetics, a slow high blood sugar level occurs after eating oranges that can provide sustainable energy.
Why is orange healthy?
According to the American Diabetes Association, citrus fruits are super foods for diabetics, oranges are full of fiber, vitamin C, folic acid and potassium, which would help in following a healthy diet for diabetics, and fiber content in orange is very high.
It is preferable to eat a complete orange instead of its juice
Eating raw and complete oranges has more benefits than drinking juice, in general, juices do not contain enough fibers, so it may increase blood sugar levels.
Oranges are rich in vitamins and minerals
Average orange contains about 91 % of the daily value of vitamin C, vitamin C acts as an antioxidant, which is molecules that resist oxidative stress in your body.
High blood sugar levels can lead to increased oxidative stress, which may cause cell damage and disease. There is an increasing need for vitamin C in diabetics to help in reversing oxidative stress, medium -sized orange also provides 12 % of the daily value of folic acid.
Despite the mixing of results, studies indicate that this mineral may reduce insulin levels, improve insulin resistance, manage blood sugar, and symptoms of eye diseases caused by diabetes.
Antioxidants
Oranges are rich in flavonoic antioxidants, which have many benefits for diabetics, including anti -inflammatory, oxidative stress, insulin resistance, as well as insulin sensitivity.
Oranges contain anthocyanin, which is a sub -category of flavonoids common in red, purple or blue fruits and vegetables, according to research, these compounds may fight oxidative stress, heart disease and infections..
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