One of the fitness experts sparked a widespread interaction on Tek Tok after revealing a technique that helps a person to fall asleep in two minutes.
Justin Agustin, which runs a famous YouTube channel, has shared a short video explaining in detail the strategy that he says is common in the army, according to the British newspaper “The Independent”.
Justin stressed that the whole thing is simply related to taking some deep breaths and trying to relax consciously for each part of the body one by one.
He also added: “Start by relaxing your forehead muscles. Cover your eyes, cheeks, dismantle and focus on your breathing. Now go to your neck and shoulder. ” He continued: “Make sure not to tighten your shoulders. Bring them as much as possible and keep your arms next to you, including your hands and fingers.
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Then he advised, “Imagine a warm feeling that moves from your head to the tips of your fingers, before moving from your heart to your fingers,” adding: “Now, take a deep breath and slow down. Relax your chest and your stomach to the thighs, knees, legs and feet.
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While he stressed that it is also important, “trying to liquidate your mind from pressure before presenting two scenarios to think about them:” First: You are lying in a boat on a calm lake and there is nothing but a clear blue sky above you. Second: You are lying on a black velvet swing in the dark room.
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He went on to say, “After that, if you feel that you are distracted, you have to repeat the words” do not think, do not think, do not think “for 10 seconds,” noting that “you are supposed to exercise every night (on this technique) for 6 weeks”.
He explained that “this technique was developed in the army to allow soldiers to sleep anytime and anywhere, even in the battlefield when the environment is very uncomfortable and there is a lot of noise,” stressing that sleep is crucial for the soldier.
He also added that “according to my research, this technology was mainly developed for fighter pilots who need 100% of their reactions and focus, which we all know is that it decreases with lack of sleep,” noting that “it seems 96% of the people who adopted this technique They are able to sleep within two minutes of closing their eyes. ”
It is noteworthy that the video won more than 2. 8 million views..
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