Spice provides many health benefits, especially in the winter season. A different mixture of spices can help control blood sugar, enhance blood circulation, and promote the health of the digestive system, and here are the health benefits of common winter spices, according to the “HealTheney” website.
Cinnamon
It controls the level of blood sugar with strengthening the cardiovascular system and lowering cholesterol.
Clove
An anti -inflammatory, provides a rich source of antioxidants and helps calm the liner of the digestive system.
Ginger
It increases blood circulation, which is antibacterial and can be used to treat stomach or nausea.
Nutmeg
It can reduce inflammation and joint pain while improving liver and kidney health to have a calming effect.
Common winter foods such as beans, lentils, broccoli and onions all lead to the accumulation of gases, increase the eating of fibers by switching to whole grain products and adding dark leafy vegetables to your diet such as spinach and turnip.
Avoid the artificial sweeteners in the winter processors.
The biological canal in the intestine can be disrupted by inflammation and discomfort, instead of choosing sugary drinks such as hot chocolate, try to drink tea to have a warming effect without causing digestion disorder.
Moreover, you can maintain your health by eating products that are in line with the season, this helps the environment by reducing miles and import costs while increasing the nutritional value that you get from food, eating foods such as cabbage, broccoli, Brussels, carrots, potatoes, mushrooms, pears, apricots, leeks, celery and beets And boiling to get the optimum nutrients, which makes you and your stomach in good condition this winter..
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