A study published in the journal Nutients confirmed that reducing protein consumption may help control metabolic syndrome and some of its primary symptoms, including high blood pressure, high blood sugar, increased body fat around the waist, and abnormal cholesterol levels, which increase Of the risk of developing diabetes, cardiovascular disease and stroke, according to the “Scitechdail” website.
The study showed that reducing protein intake to 0.
8 grams per kilogram of body weight was sufficient to achieve almost the same clinical results as calories are restricting, but without the need to reduce calories intake, the results indicate that the restriction of protein may be one of the main factors that lead to benefits Known for nutritional restriction.
Rafael Ferrazbanitz, the first author of the study, a researcher at the Jocelin Diabetes Center at the Harvard University College of Medicine in the United States, said that the research included 21 people suffering from metabolic syndrome who were monitored for 27 days, throughout this period, where the amount of calories was determined Daily for each participant as a function of the basic metabolism, a traditional diet consisting of 50 % carbohydrates, 20 % protein and 30 % fat for one group, but it contains 25 % less calories, protein consumption has been reduced to 10 % in the second group.
The calorie income for each volunteer is matched with the basic energy spending. The two groups consumed 4 grams of salt daily.
The results showed that both the calories and proteins group lost weight due to low body fat and that the symptoms of metabolic syndrome improved, it is known that low body fat is associated with low blood sugar and increased levels of natural fat and blood pressure.
After 27 days of monitoring, both groups have received similar results in terms of low blood sugar, weight loss, blood pressure control, and low triglycerides and cholesterol levels. Both systems improve insulin sensitivity after treatment.
The manipulation of large nutrients is the nutritional amount – protein, carbohydrates and fats – sufficient to obtain the beneficial effects of nutritional restriction, we have proven that the restriction of protein reduces body fat while maintaining muscle mass, this is important because losing weight resulting from restricted diets is often associated with muscle mass loss..
Research has shown that plant diets are positive in cases of metabolism syndrome, and it has also been found that eating excessive protein in the standard Western diet can be a problem, each case must be analyzed based on its own advantages, we should not forget that protein deficiency can perform To serious health problems, as is well described in pregnant women..
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