Abortion negatively affects a woman’s psychological health as it also affects physical health, where women who are subject to abortion can feel tension, anxiety, depression, anger, violence and loneliness, and they may have a lack of self -confidence in addition to insomnia, other sleep disturbances, eating disorders or suicide ideas, and in this report We provide advice to overcome depression after miscarriage, according to the “Health” website.
Tips to overcome depression after abortion
1.
Talk to your loved ones
It will be necessary to tell what you feel to one of your friends, family member or anyone else who can help you get rid of any negative feelings and relieve stress.
2. Don’t be isolated from others
Isolation of yourself can exacerbate your condition and you may end up blaming yourself, avoid withdrawing from your family or friends, try to stay in contact with your loved ones and do not spend much time alone.
3.
Choose medical advice if necessary
It is always good to resort to professional assistance from a doctor or psychologist when other methods do not work, this will help you overcome those negative feelings, feel comfortable and improve the quality of your life.
4. Do not allow people to click on you
At this stage of your life, you may feel pressure from anything and everything that people say, it is better to avoid being pressed by your friends, family or partner to choose a way or another.
5.
Take care of yourself
Follow a good diet and exercise and try to stay away from stress, as anxiety or depression can affect your general health..
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