Researchers, health experts and nutritionists promoted the health benefits of green tea, as increased evidence indicates that drinking green tea regularly helps to lose weight, in addition to reducing the risk of many diseases, including diabetes, heart disease and even cancer.
According to the “Healthsite” website, green tea is rich in antioxidants, and it is also known to help improve brain function.
Now, a new study says that eating green tea daily may have a positive effect on people with Alzheimer’s disease.
The study, conducted by researchers from the University of Tatz in the United States, suggested that drinking green tea daily may help reduce plaques in the brain associated with Alzheimer’s disease.
Benefits of scientifically backed green tea
If you have diabetes, green tea is a healthy drink for you because it does not contain sugar, and low calories.
Studies have shown that eating green tea regularly can help reduce the level of glucose in the blood during fasting and insulin levels of fasting significantly. Researchers believe that the catechin in green tea leaves may be responsible for these health benefits, and they believe that they are not completely clear.
Regular consumption of green tea is also associated with reducing the risk of heart disease and relevant complications, including stroke, for example, a research review conducted in 2020 concluded that eating green tea regularly helps reduce harmful cholesterol and total cholesterol, and it also helps to improve Vascular function, reducing inflammation and protecting the heart cells from damage.
Green tea contains a healthy amount of caffeine that helps to enhance brain function.
In addition, green tea contains the amino acids, an other compound that stimulates the brain. Some studies indicate that green tea may also protect the brain from aging.
The vehicles in green tea were also linked to a reduction in the risk of some types of cancer, including breast, prostate, colon, and rectum.
Side effects of green tea
Research has not found any serious side effects of drinking green tea, however, some studies indicate that catechin may increase liver enzymes in animals, oxalate, a compound found in green tea, linked to kidney stones.
Hence, experts suggest that eating green tea is limited to five cups or less a day to benefit from it and avoid side effects..
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