Children of pre -school (from 3 to 5 to 5 years old) are still developing their eating habits and needing encouragement to eat healthy meals and snacks, and these children are keen to learn, especially from others often imitate eating behaviors for adults, and they need supervision While eating because they are still working on chewing and swallowing skills.
According to Hopkinsmedicine, there are some useful advice for meal time for pre -school children:
Prepare meals, serve regularly closed snacks, and reduce unplanned food.
-Bad behavior should not be allowed at the time of food, focus on eating, not playing with food, or playing at the dinner table.
Running or playing while eating can suffocate the child, make your child sit when eating.
-Continue to present a variety of foods, and show the position that your child will soon learn or later, eat almost all foods.
-Make the time to eat as fun as much as possible, do not press your child to eat and do not force your child to “clean” his layer, this may lead to excessive eating, which may lead to an increase in the weight of your child, children will be hungry at the time of meals if the snacks are Limited during the day.
Provide examples of healthy eating habits, pre -school children imitate what they see that their parents do if they have unhealthy eating habits, your child will not learn to eat healthy food.
Healthy food options
Legumes, foods made of wheat, rice, oatmeal, corn flour, barley, or any other type of grain of grain products, include examples of whole wheat, brown rice and oatmeal.
Vegetables, choose a variety of colored vegetables.
These vegetables with dark green, red, orange, legumes (peas, beans) and starchy vegetables can include.
Fruit, any fruit or fruit juice is 100 % part of the fruit group. The fruits may be fresh, canned, frozen, or dried, and may be complete, cut or mashed.
Dairy, dairy products and many foods made of milk are part of this food group focused on fat -free or low -fat products, as well as those that have a high percentage of calcium.
-Protein, choose low -fat or low -fat poultry, change your protein routine, choose more fish, nuts, seeds, peas and beans.
Oils are not a diet, but some, such as walnut oils, contain essential nutrients and can be included in the diet. Animal fat should be avoided, which are solid fat..
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