With the approaching winter, the health of the intestine can be affected by cold weather, unsafe eating and low physical activity, and long exposure to cold temperatures reduces metabolism and affects digestion, but those who follow a lifestyle and a healthy diet that have better immunity and better digestive health in the winter season According to “Health”.
5 foods that should be eaten this winter to improve digestion and immunity
1.
seasonal vegetables
Low temperatures provide an abundance of vegetables with thick green leaves, will make you diversity, flavor and taste of vegetables feel full while preventing stomach problems as well.
Winter vegetables such as fenugreek and spinach are all rich in dietary fiber that improves digestion and bowel movement.
2.
The peasant butter
Ghee made of agricultural butter is a great aid for easy digestion, and it has been scientifically proven that it has health benefits that support the immune system by helping it fight bacteria that cause gases and acidity in the stomach.
3. Spices and herbs
For all the advantages of the digestive system, winter recipes require the use of a variety of herbs and spices.
Herbs such as cinnamon, ginger, turmeric, sweets, hot pepper, nutmeg, cumin and cloves are all effective effect on the body’s ability to digest food properly and break fat.
4. Foods rich in fiber
While fiber is useful throughout the year, the winter is the time when you enjoy their benefits, as foods rich in fiber help regulate digestion.
All green leafy vegetables in winter can provide fibers, such as carrots, radish, guava, apples, etc.
5.
Foods rich in protein
Although the body needs protein throughout the year, eating meals rich in protein during the winter months is especially important to maintain the work of the digestive system efficiently and prevent the accumulation of gases or acids in the stomach.
Protein can be obtained from both plants and animals, and both exporters are both good.
To get all the necessary protein, you can also eat the recommended amount of almonds, seeds, poultry, eggs, lamb, beans, lentils and yogurt..
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